Exercise Sequencing for Achy Joints, Programming High vs Low Reps

SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…

The effects of barbell resistance exercise on information processing speed and conflict-related ERP in older adults: a crossover randomized controlled trial

Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More! - Official Website of Joe DeFranco & DeFranco's Gym!

Intelligent Max-Effort Exercises That Won't Destroy Your Jointsand Joe D's New Diet! - Official Website of Joe DeFranco & DeFranco's Gym!

46 Epic Vertical Jump Q&A, Joe DeFranco's Industrial Strength Show Podcast

Effective Hamstring Hypertrophy Training: Techniques and Volume – RP Strength

Cable Shoulder Exercises, Best Cable Workout

Joe DeFranco's Industrial Strength Show podcast - Free on The Podcast App

My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More! - Official Website of Joe DeFranco & DeFranco's Gym!

381 Programming Compound Sets to Pack on Muscle, Following a Non-Ingredient-Based Diet & More!