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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of a

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This teen-friendly guide--for girls ages 13 to 18--from counselor Sissy Goff will help your daughter understand anxiety's roots and why her brain is

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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness

Anxiety Relief For Teens - By Regine Galanti (paperback) : Target

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Anxiety Relief For Teens - By Regine Galanti (paperback) : Target

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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness

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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness