When you have an ACL injury, you lose leg strength and motion. You also lose stability in your knee. It's important to get back your leg strength and motion as soon as you can, whether you choose to have surgery or not. Exercises to get back your muscle strength and knee motion should begin before you start treatment
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ACL Surgery > Fact Sheets > Yale Medicine
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Make PEACE with your Injury, then give it some LOVE: A guide to