Trainer Tyler Campbell demonstrates an exercise for rotational power, the 90-degree broad jump.
Vertical Jump Test
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Adductors with Swissball (90 degrees) / Adducteurs avec ballon suisse (90 degrés)
Single Leg Lateral Broad to 90 with Outside Leg - During football off season training we usually dedicate one session to multi-directional plyometrics to
90 Degree Rotational Hops
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90-Degree Broad Jumps
90 Degree Broad Jump