Senior Fitness: 8 Steps to Getting Back Into Shape

If you've been out of shape for a while, exercising again can be intimidating. Here are eight ways to integrate exercise back into your daily habits.

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Auburn Heights Retirement Residence - ✨ Fitness Fridays ✨ Did you know that exercise that builds muscle endurance can help older adults to preserve their independence and quality of life? It can

Senior Fitness: 8 Steps to Getting Back Into Shape

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Strength Training: Staying Fit and Fabulous

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