Best described as a fusion of ballet, Pilates, and yoga, barre fitness uses a series of low-impact movements that quickly burns fat and sculpts muscles.
The Benefits of Barre Workouts - Fitbit Blog
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Top 10 Health Benefits of Barre Classes. – Aleenta Health Club
3-2-8 barre Pilates method: 'I tried it for 30 days
At-Home Barre Workout with Ballet-Inspired Exercises for Lean Muscles
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