Yoga is the perfect complement to ChiRunning. In a regular yoga practice, you’ll expand the mindfulness of ChiRunning into your recovery and cross-training. ChiRunning’s foundation in t’ai chi, an ancient physical, mental and energetic practice, makes running not just a sport and a way to keep healthy, but a mind-body practice to gain self-knowledge. In […]
ChiRunning Technique Based Running for Beginners & Competitors
Yoga For Runners - Physical & Mental Stamina
Beginning & Recovering Runner, Chi Running
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2020 Kripalu Spring Catalog by Kripalu Center for Yoga & Health
You Have 7 Chakras. Here's How Yoga Can Balance Them.
Chirunning: Danny Dreyer: 9781847392787: : Books
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