Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

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April 1, 2023: Volume XCI, No. 7 by Kirkus Reviews - Issuu

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Straddle Leg Lifts — Dani Winks Flexibility

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Couldn’t make it to the Mar 7 Needle Scale workshop? Lucky you can still get a copy of the recording! Who this workshop recording is for: This

Needle Scale Workshop Recording — Dani Winks Flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Who this workshop recording is for: Students looking to increase their flexibility for a higher standing side leg hold (aka “Y Scale”). Suggested

Y Scales (Leg Holds) — Dani Winks Flexibility

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Kansas Pregame Winter Edition 2022 by Sixteen 60 Publishing Co

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani