24/7 Fitness Club Ta' Qali - 24/7 Fitness Club

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lt;p>This high intensity interval training session is definitely enjoyable and a goal achiever! A HIIT session is made up of alternating high and low intensity exercises and is named as one of the most efficient classes for fat burning.</p>
<p>A set of prescribed exercises targeting strength, muscular endurance and stamina, this workout won’t leave time for you to reconsider. A circuit is finished once you have gone through all the exercise stations, and a whole hour usually include 2-3 whole circuits.</p>
<p>No questions here! This workout is dedicated solely for getting that lower body lean, toned and sculpted! Variation of squats, lunges and bridges are a must.</p>
<p>From HIIT to Sets & Reps, no matter what exercise is planned, we will surely get you ready for what’s ahead.<br /> A full body workout of strength, toning and endurance.</p>
<p>Fat burning, agility, endurance, body conditioning, and leaner core are amongst the benefits achieved from this whole hour workout. Although resistance training might be included, this workout is mainly based on cardio exercises.</p>
<section id="single-wrapper" class="wrapper pdt75 pdb75"> <div class="container"> <div class="row"> <div class="col-md-12"> <div class="row"> <article id="post-3524" class="col-sm-12 service-content clearfix post-3524 class type-class status-publish has-post-thumbnail hentry events_category-ta-qali">Start up your day with a blast! This 30 minute fast workout is a cardio only routine created to give you unlimited energy for the day and improve your stamina.</article> </div> </div> </div> </div> </section>
<p>A full body barbell workout helping you get stronger, leaner, toner faster!</p>
<p>Mixing up body weight exercises, adding some weights, getting out of breath engaging in high intensity cardio exercises and then stretching it at the end will surely bust and sculpt your core! The core is made up of your abdominals and lower back, so get ready for a lot of planks!</p>
<p>Fewer exercises with higher repetitions for each body part to feel those muscles burning and your endurance getting stronger. Sets & Reps targets a set of body parts in each session, whatever the instructor’s mood.</p>
<p>Get into the rush, beat the after work traffic and be at your favourite club at 6pm! This session is a HIIT (high intensity interval training) class left to the imagination of your instructor.</p>