Yoga for Tennis Players: 7 Benefits & Poses to Improve Your Performance - Fitsri Yoga

Footwork benefits Good Stroke Benefits tennis serve Poses to Do Did you know that Novak Djokovic is a committed practitioner of yoga? He even stated that yoga and meditation help him to be “at an optimal state of mind and have peace and calm in life.” And it is not just Novak, the likes of Andy Murray and Serena Williams too, have embraced yoga.  As a tennis player, you will need flexibility, agility, strength, and energy. You need to generate power with every stroke. You need to generate the power swiftly. And your body needs to be resilient enough to

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