Day 6: 5 Yoga Poses for Embodiment - Clevr Blends
Have you ever walked into a yoga class and immediately felt like you didn’t belong? Maybe you didn’t wear a matching yoga set, you weren’t there early to save a “good” spot, or you didn’t know the sequence that everyone around you seemed to know by heart. This is a shared experience among many of us, and we’re here today to toss aside the distractions of “western yoga culture” and go back to the roots of this practice: deep, embodied presence. One of the most beautiful aspects of yoga is that the practice is so much more about the being rather than the doing. Yoga is a lifestyle & spiritual practice, and the poses, or ‘asanas’, are just one small part of the practice as a whole. The purpose of yoga poses isn’t for them to look perfect, but
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Day 6: 5 Yoga Poses for Embodiment - Clevr Blends
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Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human
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