A person on a 500-calorie diet eats only about a quarter of the recommended daily intake. This may be beneficial for some people, but also comes with many risks. In this article, we look at research on the 500-calorie diet, explain what people need to consider before trying the diet, and provide alternative diets.
What Does 2,500 Calories Look Like?
Get The Free 500 Calorie Diet Plan - Dr Becky Fitness
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Top Seven 500 Calorie Meals Bowls - Sharon Palmer, The Plant
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7 Things to Know About the 500-Calorie Diet
Easy Healthy Meals to Lose Weight! - Health Beet
The Gym Starter - Empowering Your Fitness Journey
Oxmoor House: 9780848755294: Books
5:2 Starter's Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days
The 500 Calorie Diet – A Day Meal Plan For Weight Loss
The 500 Calorie Kitchen