5 tips for perfect flat knit compression

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I'm a crocheter that's learning to knit, this is my first swatch. It feels like it's very tight and hard to get the needle into. I was browsing subs where people say

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3 tips for your multi-part flat knit compression for lipedema and lymphedema - Lipedema Mode (soon: POWER SPROTTE - The Blog)

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5 tips for perfect flat knit compression