It is a misconception that postpartum recovery and postpartum exercise cannot begin until after your 6 week follow up with your OB. While postpartum recovery occurs in phases, there are some exercises you can begin right away to accelerate your recovery and prevent future dysfunction. The following exercises are applicable whether birth was a vaginal
Postnatal Core Exercises » Forever Fit Mama, Forever Fit Mama
Postpartum Recovery: Easy At-Home New Mom Workout
Ready, steady…GO! Ensuring postnatal women are run-ready! - BJSM blog - social media's leading SEM voice
Postpartum Exercise: Where to Start? - Nourish, Move, Love
The 4 best exercises for repairing diastasis recti postpartum
5 Exercises to Help You Return to Running Postpartum
Postpartum exercise: An expert guide to working out again
Postpartum Exercise: Working Out After Pregnancy – Forbes Health
Postpartum Exercise: Rebuilding Core Strength - Women's Running
Diastasis Recti After Pregnancy: The Ultimate Guide – SRC Health
Postpartum Recovery: Easy At-Home New Mom Workout
Best Postpartum Workouts at Home