Planks and wall squats are all examples of isometric exercises, which strengthen muscles by holding a position, without using movement.
Simple yet Effective Exercises You Can Do at Your Desk — OH One
5 Tips for Working Out with Hypermobility Syndrome – Caring Medical Florida
Physical Activity
Physical Activity and Menopause
strength training - Cleveland Clinic
20 Isometric Exercises Anyone Can Do (With No Equipment)
strength training – Cleveland Clinic
Irene Bolaños on LinkedIn: 👌🏻
strength training - Cleveland Clinic