5 Exercises to do through your whole pregnancy – Ellenbrook Physiotherapy

Pregnancy is such an amazing time and the changes your body goes through along the way are nothing short of incredible. It is important to help your body be at it’s best through good nutrition, hydration and staying active! Which brings the question, what exercise is safe to do through pregnancy? The first thing we…

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5 Exercises to do through your whole pregnancy – Ellenbrook Physiotherapy

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5 Exercises to do through your whole pregnancy – Ellenbrook Physiotherapy

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