45 min Standing Pilates Workout  Balance Exercises for your Legs

45 min Standing Pilates Workout Balance Exercises for your Legs

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Welcome to my new 45-minute intermediate standing Pilates workout that's all about challenging your balance. We've got some tough sequences to work your legs

Add standing exercises at the beginning and end of your Pilates class to challenge concentration and control through stabili…

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45 min Standing Pilates Workout Balance Exercises for your Legs, Core & Hips