45 Minute Chair Yoga for Seniors

Jennifer Nikischer, MSW, RYT on LinkedIn: Chair Yoga for Seniors 1pm and Vinyasa Flow 2pm on January 6th. Check in…

50 minute CARDIO TABATA! Great and fun interval training workout for all ages and levels!

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[C., Paula] on . *FREE* shipping on qualifying offers. Chair Yoga for Seniors Over 60: A Step-by-Step 10-minute Daily Workout Guide for

Chair Yoga for Seniors Over 60: A Step-by-Step 10-minute Daily Workout Guide for Enhanced Balance, Mobility, Flexibility, Pain Relief, and Weight Loss

ABOUT- CLASS DESCRIPTIONS

15 min Chair Yoga Class for Seniors & Beginners

Chair Yoga for Seniors: Quick and Easy Low Impact Exercises for Weight Loss, Improved Mobility and Independence in Under 10 Minutes a Day: Brunner, Margaret, Brunner, Margaret: 9798864367377: : Books

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