Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.
GMB makes online fitness programs that teach body control and movement skill.
GMB Fitness
11 Essential Calf Stretches to Loosen Up Your Lower Legs
GMB Fitness (@gmbfitness) • Instagram photos and videos
Ankle Strengthening Exercises including Balance and Proprioception Exercises Lee's Summit
4 Exercises To Fix Stiff Ankles
Metatarsalgia Exercises & Stretches for Pain Relief – PowerStep
GMB Fitness
Ankle-Strengthening Exercises: 8 Moves for Stability
Your Feet are Weak, Fix em' with Spring Ankle Exercises
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability - Precision Movement
Ankle Strengthening Exercises for Runners - No Equipment Required
5 Mobility Exercises to Combat Knee Pain