3 Stretches for Upper Back and Neck Pain

A physical therapist shares her favorite stretches for relieving upper back pain, neck stiffness, and shoulder tension. Try them at home for pain relief.

3 Stretches for Upper Back and Neck Pain

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Best Stretches For Upper Back Pain And Stiffness

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3 stretches for upper back and neck pain.

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The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have …

tips for excercises

Stretches for Neck Pain - Impact Physical Therapy