Dumbbell Squat, 20 At-Home HIIT Exercises — and How to Build Your Own Killer Workout

Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the
Whether you're hoping to lose weight or just get fit, any type of movement can help you reach your goals. However, there's one type of exercise that's proven

30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher

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A 19-Minute HIIT Workout for Beginners - The New York Times

Total Body Dumbbell Workout, Do It At Home!

The 3-Month Total-Body Transformation Workout Plan - Muscle & Fitness

21 Minute Full Body Workout, 20LBS Dumbbells Only

Day 25: 45 Min ULTIMATE FULL BODY Dumbbell HIIT Workout // 6WS1

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Mini Workouts Are a Great Option When You're Short on Time