This 15-minute slider workout will target your legs and butt using low-friction bodyweight exercises. Free video included so you can do it along with me!
Core Exercises for Stroke Patients to Help Improve Balance
How to Do the Wall Sit Exercise to Light Up Your Quads and Work
Basic Volleyball Rules and Terms - The Art of Coaching Volleyball
15-Minute Legs & Butt Slider Workout (+Video!)
Watch 15-Minute Back Pain Relief Workout - 9 Exercises At Home
COBA Board Plus Total Body Trainer - Full Home Workout
15 MIN LEG WORKOUT - Thighs, Booty, Calves (No Equipment
Squats: How to Do Squats, Plus Form Mistakes and Best Variations
/thmb/Eve-YOI7GQ2c-1DbcqUtLaEU-6k=/15
The 8 Best Gluteus Medius Exercises
15-Minute Legs & Butt Slider Workout (+Video!)
Shape Your Glutes: The Best Exercises for Sculpting Your Glutes
Butt Workout: 24 Simple Glute Exercises You Can Do Almost Anywhere
Personal Trainer-Approved Leg Exercises For Your Next Workout
15 Best Butt Exercises You Can Do At Home For A Glute Workout