March Matness Day 13: Rejuvenate with the Single Leg Kick Pilates Exercise — Sommet Fitness

Join Day 13 of March Matness for the Single Leg Kick Pilates exercise, targeting hamstrings, glutes, and promoting knee stability. Learn proper technique, modifications, and benefits of this energizing movement.

Single Leg Kick, Pilates March Matness ~ Day 13 #pilatesforbeginners #matpilates #josephpilates

Single Leg Kick, Pilates March Matness ~ Day 13 #pilatesforbeginners #matpilates #josephpilates

March Matness: Single Leg Kick

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March Matness - Pilates Scissors and Bicycle, #MarchMATness Day 16! #scissorsandbicycle is everyones favorite mat CORE exercise right? Fire up those abs and keep your shoulders stable as you lift

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Body Harmonics On Demand, Pilates At Home