12 Yin Yoga Poses to Naturally Soothe Anxiety

20Stress and anxiety manifest as tension in the body. Many of us experience this tension in the shoulders, lower back, and hips.Because of its slow and relaxing nature, yin yoga can be calming for both the body and mind.These specific yin yoga poses soothe the nervous system and target the areas of the body where… Continue Reading

Yin Yoga for Anxiety Guided Yin Yoga Sequence for Stillness

Yoga For Stress Relief: Poses and Guide - Man Flow Yoga

Images

How yoga helps anxiety

10 Yin Yoga Poses to Help You Overcome Fear - Yoga Journal

Yin Yoga - Poses, Sequence, For The Chakras

Yoga Styles 101: An Introduction to Yin Yoga

17 Bodyweight Exercises for Functional Arm Strength

Yin Yoga: How to Try it at Home – Chopra

Images

Top 10 yin yoga sequence ideas and inspiration

12 Yin Yoga Poses to Naturally Soothe Anxiety

Finding Peace in the Present Moment: How Yoga Can Help Manage Anxiety - YogaWorks