Seated Chair Squats: Part 111, Fitness for Older Adults

ERS Wellness Director Chloe Hough shows us Seated Chair Squats, which work several muscles, including our legs. It

Seated Chair Squats: Part 111, Fitness for Older Adults

Episcopal Retirement Services Linkage Online

Seated Windmills: Part 110, Fitness for Older Adults

T-Raises: Part 112, Fitness for Older Adults