10 // standing pilates - MAIA Well Co.

Using ankle weights for extra Pilates burn, this class will take you through a quick 10 minute standing Pilates sequence focusing on toning and strengthening both legs and glutes.

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This is the besy gym hack that saves you so much $ and time andddd

Membership – MAIA Well Co.

5 // quick pilates abs - MAIA Well Co.

STANDING PILATES WORKOUT 10 Minute Total Body TONE UP

MAIA well co.

Monthly Pilates Membership 100+ Online Pilates Classes

Monthly Pilates Membership 100+ Online Pilates Classes

10 Min Standing Pilates Workout, All Levels

MAIA well co.

Online Pilates Classes Pilates On Demand By Maia Well Co

Move Breathe Feel Good Series - MAIA Well Co.