Get slim front thighs with this workout!This is 10 minutes stretching exercise for beginners.If you have weak knees, please place a towel or pad under your k
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Swipe for a quad and glutes focused leg day !! Warm up: 10 min elliptical 5 min dynamic stretches Workout: Hip thrust 4x 8-12
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10 MIN LEG and BOOTY Workout - Butt, Thighs, Calves // No Equipment : r/WorkoutRoutines