We all know that in order to stay fit and healthy, we must include some form of physical exercise into our daily routine. Yes, you can achieve that perfect mind, body and spirit synergy with yoga, but how is Yoga better than your average gym workout? Find out here.
Yoga for weight loss: Benefits beyond burning calories - Harvard Health
Essay on Yoga for Students and Children
Skill-Related Fitness Components and Athletic Performance
20 Amazing Benefits Of Physical Exercises For A Healthy Life
Why do people opt for the gym instead of yoga? - Quora
How Long Does It Take to Get Fit Again? - The New York Times
Is it better to exercise every day or every other day? - Quora
The Pilates vs. Yoga debate - Pilates 1901
Yoga versus gym
10 Logical Reasons Why Yoga is Better vs GYM – Yoga vs Gym
Yoga vs Gym: Tips For Beginners to Choose the Right Workout
90-Day Workout Challenge: The Best Way to Kickstart Your Fitness Journey - BetterMe
Yoga vs. Gym – Big Raven Yoga
Yoga Vs GYM : r/yoga
What Science Can Tell Us About the Mental Benefits Of Yoga – The Amino Company