Week 1 Challenge 1 TOE TOUCH PUSH UP HOP IN EMOM: Every Minute On

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Week 1 Challenge 1 TOE TOUCH PUSH UP HOP IN EMOM: Every Minute On the Minute, for 10 minutes Perform 5 reps of the exercise on the minute then rest for

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EMOM Push Up Challenge I 30 Day Health Kickstart I Lucy Lismore